 | "Everlasting Comfort Lumbar Support Pillow LightweightPremium quality Long-lasting support. Improves posture. Washable Lifetime replacement  |
 | Xtreme Comforts Memory Foam Back Support Cushion Good designProtective carry bag Travel-friendly Lifetime replacement 100% customer satisfaction |
 | Unique Small Orthopedic Travel Wedge Cushion Comfortable sitting.Natural buckwheat hulls. Lightweight Travel friendly Effective for chronic pain. |
 | MLVOC Travel Pillow Super stylishPremium quality Highly effective Travel-friendly Durable product Sweat-resistant Astounding design |
 | EVOLIVE Shaped Body Pillows (U-Shaped) U-shaped body pillowComfortable material Multipurpose Removable cover. Good support |
 | Cooling Gel Pillow for Back Pain Pain relief.Good support. Cooling gel memory foam Long-lasting product Hypoallergenic removable cover Machine washable |
 | Dreamer Car Lumbar Support for Car Seat Driver |
 | Dream night Big Size Pregnancy Pillow with Grey Jersey Cover |
 | ZIRAKI Large Plush Shredded Foam |
 | Fortem Seat Cushion & Lumbar Support |
Back pain is one of the most common ailments across the world. While it may sound unconcerned to a lot of people, it usually creates concern when someone is diagnosed with it. Back pain can cause severe lifestyle problems with sleeping disorders and a lot more other discomforts.
Our back is composed of complex constructed muscles, discs, bones, and ligaments which give overall support to the entire body. If any of these components feel distressed, one may feel back pain. However, there are several other reasons which lead to back pain with the best pillow for back pain.
- Improper movement of the muscle due to heavy weight lifting for a prolonged period.
- Any spinal infection or disc displacement.
- People with sleep disorders are more likely to be diagnosed with back pain.
- A bad mattress leads to poor posture.
- Unhealthy lifestyle, junk food, and smoking.
- Obesity
Symptoms may vary depending on the age group, sex, and lifestyle the individual is maintaining. So, it is essential for them to choose the best pillow for back pain. Usually, mild pain arises from the lower back part and the pain increases with time. Sometimes patients also seek medical and severe conditions that lead to surgical help.
Loss of quality sleep is one of the major reasons why back pain has troubled so many of us. As many as two-thirds of people with chronic pain experience sleeping disorders so you need to find pillows to help with the best pillow for back pain.
Studies have also shown that not getting an ample amount of sleep can also make the individual more sensitive to pain. Some people would also prefer to take some alcohol to prevent themselves from the pain. Initially, it may numb the muscles and make you fall asleep however you are more likely to get up a couple of hours later with the pain.
Contents
Best Pillow for Back Pain – Buying Guide
Based on the sleeping position our body requires our spine and back to be in a certain position to prevent itself from aching. Back sleepers need a pillow that supports the upper part of their spine. Do refer to the following factors to decide the best pillow for back pain.
Factors that decide the best pillow for back pain
- A thin and flat pillow will help maintain the perfect curvature of the spine.
- A flat surface pillow will work best for people who sleep on their stomachs side. It prevents your head turn too high to avoid unnecessary neck pains.
- Side sleepers are required to take utmost care of their spine so a contoured pillow is what they will need.
- The firmness of a pillow is essential for someone who sleeps on their stomach sleepers. However extra softness is required for stomach sleepers and extra firmness for side sleepers.
- Buying a pillow for back pain depends on individual experiences and habits.
Types of pillows:
For buying pillows for back pain, upper back pain, and lower back pain it is necessary for the customers to classify pillows based on shape, size, and type.
- Regular pillows
Pillows that are stuffed with fiber, cotton, foam, feathers, latex, etc are preferable for some people. So, test the best pillow that will give you a healthy sleep. Do check it is durable and easy to clean and maintain.
- Dual Profile Pillow
Pillows with round edges and high and low sides are dual-profile pillows. It is good for improving posture and reduces chronic back pain.
- Travel Pillows
The specially designed U-shaped pillows give support to your neckline during long journeys. It helps to strain your muscles and keeps them relaxed.
- Coccyx Cushions
Cushions that give support to your tailbone. It has a deep hole to give support to your muscles.
- Lumbar Support Pillows
These are supporting pillows that perfectly fit in between your chair and lower spinal cord that helps to maintain the natural curve of your body.
How to get rid of back pain?
Here, we have listed the different ways with the help of which you can get relieve severe back pain.
- Good Sleeping Position
A proper sleeping position is a necessity as it helps to maintain the natural curve of your body. Placing the pillows in the right alignment is important to relieve chronic pain. In case you suffer from back pain then try a lumbar support pillow.
- Throw Sagging Mattresses
Avoid sleeping in sagging postures as it will affect your shape and postures. Choose a firm bed with a spring fitted in that helps in uplifting the shape of your spine and reduces the chances of back pain.
- Correct Pillow
The most important factor is the best pillow for back pain you choose. Make sure that there is the proper alignment of your neck and back. Try not to choose hard pillows as it might cause pain in your neckline and back. Hunt for pillows that are soft and comfortable. If you have back pain and in case you sit for long hours on a chair, wheelchair or in-car then do try lumbar support pillows. It will help to improve your posture and reduces chronic pain.
Best Pillow for Back Pain Reviews
Don’t worry about for searching the right products to get rid of back pain. Here, we have listed some of the best pillows for back pain, sleeping pillows for lower back pain, pillows for back support, etc. So, do choose the right product that suits your budget too.
Best Pillow for Lower Back Pain
Individuals suffering from chronic lower back pain need a special pillow for their support. A lumbar cushion is a specially designed support pillow that provides added support to the lower back, hence reducing back pain significantly.
The typical design of the lumbar cushion is to support the lower back portion. It can be used at the office desk, in cars, or at home. People with wheelchair support can also use a cushion. So, do check out the best pillow for back pain.
This back pain relief pillow comes with 100% premium quality memory foam which has been designed targeting to support the specific sensitive back muscles with its curved structure. It can be placed anywhere on the chair, a car seat, or an office conference chair. It helps you sit comfortably relieving the lower, middle, and upper back portion. While sitting in an office chair for a prolonged period can lead to tremendous pain in the lower back, this lumbar support which has the proper curvature to support your spinal structure, allows you to sit comfortably for a longer period.
It also comes with dual adjustable straps which can be fixed anywhere on the chair to support the best pillow for back pain. Also, a hypoallergenic, breathable mesh cover prevents sweating and keeps the pillow fresh all the time. This brand also offers a lifetime replacement policy if anything ever goes wrong with the products. Another great thing about the product is it’s machine washable.
Features:
- Lightweight and comfortable design.
- Premium quality memory foam
- It provides long-lasting support.
- It aims on improving posture.
- Machine washable
- Lifetime replacement
When we sit in an uncomfortable position, our bodies tend to hunch and slouch. This can lead to decreased blood circulation, and improper spine alignment. Which eventually leads to back pain. This product has specifically designed for the relief of pressure points. The design helps you maintain a good posture and proper spine alignment. This cushion is made of 100% premium quality deluxe body active memory foam which never goes flat and remains uniform in density. It takes shapes according to the individual shape.
It also helps maintain blood circulation. This cushion also comes with a hypoallergenic cover which is made of 100% bamboo. The breathable structure provides unified air circulation to your lower back for the utmost comfort. And the cover is removable and 100% machine washable. The 4-point snap straps are to secure the cushion and the adjustable straps make sure it stays in position. It can be used without the straps just by slipping it behind your back.
Features:
- Structured design
- It comes with a protective carry bag
- Best travel accessory
- Lifetime replacement guarantee
- 100% customer satisfaction
Best Pillow for Upper Back Pain
While you’re searching for the best pillow for upper back pain keep in mind that the intricate structure of the head, neck, shoulder, and spine is what constructs the upper back, and chronic pain in these portions leads to discomfort. Having the right pillow is not only comforting but also important for supporting these structures.
Counterbalancing the points in our body, pillows help support the upper body aligned during sleep. A strain is one of the most common reasons for upper back pain affecting the ligaments and muscles. This causes a mild ache in the back while hunching over or getting out of bed.
3. Unique Small Orthopedic Travel Wedge Cushion
This cushion supports the lumbar structure and is a brilliant product for long plane or train journeys. This pillow is filled with buckwheat hulls, which gives it the best support for someone with chronic pain. It has a compact size which makes it easier to carry around anywhere we are traveling. This item comes with a complete set of instructions on how to follow the proper guidelines for maintaining a healthy back using this product.
The pillow is wrapped with heavy-duty, non-skid fabric that is long-lasting and easy to clean. This pillow provides support to your pelvis and is designed to keep the elongated and relaxed spine in mind. It not only offers support for your upper back but also helps relax the neck pain, hip pain, Spondylosis, pain from spinal stenosis, nerve impingement, leg numbness, etc.
Features:
- Promotes comfortable sitting.
- It is filled with natural buckwheat hulls.
- Effective for chronic pain.
- Lightweight
- Travel friendly
- It helps with multiple underlying chronic pain.
4. MLVOC Travel Pillow
This is a one-of-a-kind super stylish, premium quality, highly effective travel pillow for upper back pain. This pillow is made from high-quality breathable and comfortable memory foam. It uses the five-second return technology which directly affects the pressure points in the upper back. Which helps get rid of the pain and achieve ultimate relaxation. The fabric is made of sweat-resistant particles and hence it stays fresh all the time and can be used for an extended period.
The fabric comprises millions of tiny premium microbeads inside which provides maximum support. The added adjustable rope lock lets the user adjust the angle and size of the pillow in all kinds of situations. The item has a one-year service period in which time if anything goes wrong with the product, the company will refund the entire amount back. From rating ad reviews, it is opted to be the best pillow for upper back pain.
Features:
- Provides perfect support according to your back shape.
- Best support for chronic pain relief.
- Breathable and sweat-resistant pillow.
- An astounding design and a slick black and grey colorway.
- Travel-friendly and lightweight
- Premium quality memory foam
- Durable product
- It comes with a 1-year warranty period.
Body pillow for back pain
A body pillow is a long, narrow pillow that is meant to be held protectively in between the legs as someone sleeps on their side. The main purpose of a body pillow for back pain is to help improve spinal posture and aid pressure point relief. These pillows mostly help relieve neck, shoulder, hip, and back pain.
These can also be beneficial for joint pain relief. It is also believed to improve blood circulation hence improving overall sleep quality. Body pillows can also help pillow-train themselves to sleep on their side instead of their back maintaining a fixed posture for better pain relief.
5. EVOLIVE Shaped Body Pillows (U-Shaped)
This is a U-shaped body pillow that allows the entire body to get cuddled to it for the best sleeping experience. This pillow is designed for pregnant ladies. However, it can be used by anybody with a preconditioned ailment. It is designed in such a way as to follow the natural posture of the body and provide the best night’s sleep. It supports both the back and front structure while you sleep on your side and can be very beneficial for pain relief.
As it has a U-shaped curved, it can easily replace the regular pillow, as well as can be used to lay on it and read a book, it can also be used as a mini sofa. Serving multiple purposes with back pain relief, this comes as a package. It also comes with a removable Micromink cover which is easily machine washable. So it can be used for a longer period.
Features:
- U-shaped body pillow for a peaceful night of sleep.
- Comfortable and cozy material.
- It can be used in multiple ways.
- It comes with a removable cover.
- Provides good support
Sleeping Pillow for Lower Back Pain
Generally, lower back pain has become one of the most common causes of sleep deprivation which has diverse side effects. Young adults who are more than thirty years old and women are prone to have this experience once in their lifetimes. However other unhealthy habits such as smoking, and being obese can also cause this. Do try any of these sleeping pillows for lower back pain that we have listed below to treat your lower back pain.
6. Cooling Gel Pillow for Back Pain
It is a perfect product for people suffering from lower back pain. The 3’’ thick lumbar pillow is designed to maintain the spinal posture and help reduce strained muscles and ligaments. It has cooling gel technology used in it which keeps the pillow cool while sleeping, unlike other pillows which can make you sweat and lead to an uncomfortable sleep.
This product comes with a removable cover that is made of hypoallergenic, premium, soft lyocell fabric. It is made using recycled earth-friendly materials. This promotes the cleaner environment mission of the brand. It has been manufactured with the utmost design and engineering effort which makes it an efficient product in the market.
Features:
- Perfect for lower back pain relief.
- Thickness which supports a good night’s sleep.
- It uses cooling gel memory foam
- Long-lasting product
- It comes with a removable cover that is super soft and hypoallergenic.
- Machine washable
Pillows for lower back support
It becomes really hard for some with chronic lower back pain to travel around without support. These pillows are specifically designed for traveling. While you are in a car or traveling on a flight, it will always be easy to carry one of these pillows around to provide the best support needed for the back.
These pillows for lower back support are to be just put behind your back, on your car seat, or office bench while you seat. They will maintain a perfect posture for your spine and can help protect the spinal ligaments. They also provide great relief for strained muscles.
7. Dreamer Car Lumbar Support for Car Seat Driver
This is a specifically designed car seat lumbar support for lower back pain. It is made of upgraded, premium-quality memory foam. It helps support the lower back during a longer travel period, which can be exhausting for someone experiencing chronic lower back pain. This lumbar support is 20.9’’ and supports your full back portion while you are sitting in the car and maintains your posture throughout the journey making your pain go away.
The two adjustable straps that are attached to it will tightly keep this support in place while you are driving. The foam core is protected by its cotton outer layer, and the odorless memory foam is good for health as well. This brand also offers a 1-year warranty. Any defect in the product can be looked up by the company or can be refunded in full.
Features:
- The product is made of upgraded memory foam.
- Comfortable
- Provides support to the entire backside
- It comes with two adjustable straps for maintaining the correct position.
- 1-year guarantee and offers great customer support.
8. Dream night Big Size Pregnancy Pillow with Grey Jersey Cover
This is another C-shaped body pillow for lower back support which provides the best support to the entire back. As you sleep by your side it allows you to maintain the perfect posture throughout the night reducing the pain. Mostly used by pregnant women this helps with the utmost quality sleep. The C shape softly supports and molds the belly of a pregnant woman and back and provides support to the back while sleeping.
This pillow is long enough to stretch comfortably. The material is soft and the filling inside is made from the best quality soft polyester. Holding the pillow will feel like holding a cloud. The large size of the pillow provides support to the knee, shoulder, and neck and is best for fibromyalgia, ankle pain, and reflux patients. Customers have adored the product and the brand makes itself stand strong in the market.
Features:
- Soft as a cloud is maintaining a good posture.
- Reduces the risk of back pain.
- It is long C shaped in structure
- Specially designed for pregnant women who suffer from chronic pain.
- Best quality polyester.
9. ZIRAKI Large Plush Shredded Foam
This is a one-of-a-kind unique pillow that is manufactured with shredded foam. This allows for better flexibility and airflow through the pillow for the best comfort. It comes with a soft plush grey cover which makes it comfortable and cozy to lean your back on. This gives full support to the back and arms hence making it the best option while reading or watching TV. It can just be kept on the sofa or bed while sitting without any straps. It comes with a built-in handle which makes it extremely easy to carry around while traveling.
It has a perfect dimension that fits anywhere. This is not too bulky as well but large enough to support the entire upper back. The 100% premium quality polyurethane foam makes it fluffy as dough and the comfort can be felt through it. As it is easy to clean, simple strains and dirt marks can be wiped with a wet cloth. The brand offers a 100% cash-back guarantee if you do not like the product hence making it one of the bests in the market.
Features:
- Premium quality material that is super comfortable and cozy.
- It provides support to the upper back, lower arm, and neck hence making it an effective product for pain relief.
- Easy to clean
- Long-lasting product
- Easy to carry wherever you go. Hence, it is travel-friendly.
- 100% customer satisfaction
Back pain pillow for chair
Tired of sitting for long hours in the office and car while driving? Then, you need not worry as there is a back pain pillow for the chair that can relieve severe back pain. Try to utilize your time, money, and energy efficiency by buying a comfortable back pain pillow for a chair.
10. Fortem Seat Cushion & Lumbar Support
This product comes with a cushioned handle and a non-slip bottom. It has adjustable elastic straps that make your posture better and more comfortable. It prevents pressure from arising on your coccyx and gives support to your lower back curve.
Thus, it helps in getting rid of slouching. It is made up of 100% premium-quality foam. Thus, it comes with a washable cover. You can easily carry this product wherever you go as it is light in weight and portable which makes it a good fit for traveling.
Features:
- It comes with adjustable straps. Thus, it is a comfortable product.
- Gives relief from chronic pain.
- Improves posture
- Prevents slouching
- Premium-quality
- Lightweight and travel-friendly
One of the most crucial factors to look for while buying the best pillow for back pain is how it responds to your back and spine. Are they aligned perfectly or not? The firmness of the material used in the best pillow for back pain is crucial as well because they play a key role in maintaining a good night’s sleep.
The best pillow for back pain needs to be changed every 18 to 36 months to get the maximum benefit out of it. Pillows significantly affect one’s sleeping quality. Therefore choosing the one that suits best for you is one crucial part of maintaining quality sleep. So, make sure you go through all the details before buying the right product. Happy Shopping!
FAQs
1. What kind of pillow is the best pillow for back pain?
The best pillow for back pain that perfectly aligns the back, spinal cord, and neck while you take a peaceful night of sleep are the best pillows for back pain. However, it changes according to what kind of sleeper the individual is.
2. Is my pillow giving me back pain?
If the best pillow for back pain is poorly fit behind your neck it can hamper the natural alignment of the spine and can cause back pain.
3. Why does my back hurt after waking up?
This may have happened due to a wrong posture throughout an extended period. the best pillow for back pain can cause trouble during sleep and can be harmful if not done anything about it.
4. What is the best pillow for back pain that aims at positioning?
Some people prefer sleeping on their back while others are on their side. However, placing a pillow in between your legs while you sleep on your side can help prevent back injuries giving the spinal cords the perfect alignment through the night.
Hi, I am Valerie. I love working out and trying out various products which help me maintain my fitness. I love reviewing products related to posture and pain relief that will help people in some way. I like to spend my extra time swimming, Running and Wall Climbing. I am a physiotherapist and have helped countless people lead a pain free life.
