“Sciatica”, you may have come across this term several times in conversations with people around you, on the internet, and whatnot. But what exactly is it? Are you, in the off chance, a sufferer of this ailment? What triggers Sciatica
6 Best Ways To Prevent And Treat Leg Pain Caused By Driving
In these modern times, where most of us own a personal vehicle, mostly a four-wheeler we spend a lot of our time driving. Be it driving to and from your office and work or in the neighborhood dropping kids to
Check Out The 7 Best Essential Oils for Sciatica
Herbs and plants have indeed been a very important part of holistic healing for ages. However, with the advent of modern medicine, people have forgotten how to use natural medicine for their healing. Essential oils are a very integral part
Tips to Maintain a Good Posture : 5 Best Exercises
Time after time, we frequently run behind healthy diets and strict gym regimes to have better health and tend to ignore the importance of having a good posture. Well, having a good posture alone can lead to a perfectly healthy
Will Yoga Help With My Back Pain And Posture
In this contemporary world, people tend to live hyperactive lifestyles. As a result, they do not have enough time to look after their health and well-being. Common ailments such as back pain and neck pain have become some usual problems
How Does Standing Straight Help?
Posture is the keystone of every movement of your body. It helps you to understand how your body adapts the common stresses of your daily life: weight-bearing, sitting, and gravity. That’s why your grandparents have always advised you to stand
Does alcohol lead to joint pain?
People enjoy drinking alcohol at times. Whether it is a celebration or chilling weekend night, alcohol is a must-have drink to get started with. In times of happiness and sadness, alcohol quenches everyone’s thirst. However, nothing comes for free and
Bad habits that lead to bad posture
The lives of modern people are so busy to achieve a comfortable and luxurious lifestyle that they forget to look after their health. Many bad habits that lead to bad posture and wrong practices have become their lifestyle routines which
How To Sit More Comfortably With Sciatica
To sit continuously for hours to do any work can be problematic if you are suffering from sciatica. Since people usually spend their whole day in a sitting posture, it has become a large segment of life. If you are
Best exercises for people sitting all-day
In this contemporary world, people have become habitual to sitting. Be it at work, while travelling, at lunch, at dinner, even the time we hang out with our friends, we mostly sit. We have included all day long-excessive sitting in
What are the risks of sitting too much?
The lifestyle of modern people is designed to provide an easy and comfortable life in this contemporary world. Whether it is working in an office, studying in classes or driving a vehicle, most of your activities are done in sitting
5 Tips to reduce neck and back pain from sitting too much
The modern lifestyle of the people is primarily spent in luxury and comfort. The majority of their regular activities are performed in a seated position. Though sitting posture is relaxing, however, spending long hours in sitting position can not only
Maintain A Good Posture And Kick Off Sciatica Leg Pain
A good posture plays an important role in our life. It helps to keep our muscle and ligaments straight with least pressure and strain. The stress and strain on the spine can also be removed by maintaining a proper posture.
Reduce Your Back Pain And Maintain A Proper Posture With Foam Roller
The habit of maintaining a good posture is quite beneficial. The most common benefit which can be observed is it improves spine health by maintaining the blood flow. Moreover, maintaining a good posture is helpful in keeping the muscles, tendons
Necessities of a Posture Corrector
What is a Posture Corrector? A posture corrector as is evident from its name is used to provide support in your posture and helps to reduce pressure on the neck, muscles and joints, in the upper back part, specifically during