A straightened back reflects a good posture. Good postures are very beneficial in minimising muscle strains and spasms. They also reflect one’s positive attitude. Many people across the globe suffer from postural deformities, therefore it is extremely important to understand
In this generation, almost 80% of the work can be done via computers and smartphones. They have become an important part of our life by involving in every activity of ours. So, care must be taken in maintaining the posture
Posture is the way one holds his body in front of others while walking, standing, sitting or doing other activities. It assists in developing strength, stability and flexibility in the body. It also tends to fuel energy in the souls
Also, known by the name “lazy posture”, this postural deformity is very common among the youth. It is recognised when one’s pelvis protrudes out towards the body’s centre of gravity. What is the reason for its occurrence? This mainly occurs
Posture is the form or the way one holds up his body by using his body parts like limbs, shoulders, or neck. Posture plays a very important role in portraying the attitude of an individual when that person is surrounded by
If you’re looking to cinch your waist, but aren’t a fan of highly intense exercise, perhaps a waist trainer is just what you’ve been looking for. How waist trainers work is by squeezing your midsection for long periods of time
So, here you are, probably sat on your bed as you munch on chips, scrolling through Instagram wondering if the famous #instamodels came with rocking hot bodies straight out of the womb. You want someone to say “body goals” under
If you’re reading this article, it’s probably because, at some point, you thought to yourself hey! I wonder where can I buy a waist trainer? So while it’s great that you’re looking out for yourself, the first step to buying
Acupressure is not only one of the most ancient but also amongst the most popular art of healing and self-treatment. These are famously known to be acupuncture without the needles. Instead of the use of needles, manual pressure is applied
Busy lifestyles these days have affected people’s health a lot. One doesn’t have much time to take care of themselves properly which results in many diseases too sometimes. Some movement is quite important when it comes to people with a
Pregnancy isn’t an easy phase in a woman’s life or body. Your mental, emotional, as well as physical well-being, goes through massive changes and occasional discomfort is but obvious every now and then. Your feet end up getting swelled and
With busy lives and tiring schedules, these days no one has the time to take care of their own self. It is important to make sure that you take proper care of yourself or it may result in various health
There have been dozens of complaints about the waist not being in shape. Are you having a hard time in losing your belly and waist fat? If yes, then this is the right article that you should be reading right
Does foot massage help plantar fasciitis? Let us first know what Plantar Fasciitis is. Plantar fasciitis is a situation where one feels pain on the heel of his/her feet. In other words, the plantar fascia is a ligament that connects
According to medical records, it has been found that the bottom of our feet tends to have more number of nerve-endings for every square centimeter. It might sound crazy but that’s the fact discovered by science. Therefore, in this article,
