A good posture plays an important role in our life. It helps to keep our muscles and ligaments straight with the least pressure and strain. The stress and strain on the spine can also be removed by maintaining a proper posture. A good posture helps a person work more efficiently and remain fit and active. There are certain ways to maintain a good posture and a healthy lifestyle.
The knee should be slightly bent while sitting, the stomach must be tucked in, and the feet should be kept about shoulder-width apart. The weight of the body should be put more on the balls of the feet, and the arms should be allowed to hang around the body naturally. You should stand straight, and the spine curve should be maintained. Apart from this, good quality pillows can also be used to maintain a good posture while sleeping. The pillow aligns the back with the body and offers the best sleeping position. A good quality pillow offers a better alignment of the neck, spine, and back.
The main problem which is increasing day by day is leg pain. People of all age groups are suffering from leg pain. The most common leg pain is referred to as sciatica leg pain. It refers to a condition in which a person suffers pain only on one side of the body, as a result of which pain and inflammation occur. The most common reason behind the formation of this leg pain is the presence of a herniated disk, spinal stenosis, or bone spur on the spine. There are several exercises available that need to be practiced regularly in order to get relief from leg pain.
Easy Stretches and Exercises to Ease Sciatica Leg Pain
Sitting pigeon pose
In this exercise, the legs need to be stretched out, and the right ankle needs to be placed on the left knee. The upper body should be allowed to reach towards the thighs, and the same process should be repeated for 30 seconds to get relief from leg pain.
Forward Pigeon Pose
In this position, a person needs to kneel on the floor with the lower leg on the ground. The right knee should be placed on the right side, and the right foot should be placed in front of the left knee. The body weight knees to be shifted from the arms to the legs and the same process should be repeated for 50 seconds to get rid of back pain.
Sitting Spinal Stretch
In this exercise, the person needs to stretch the legs in front of the body in such a way that the maximum pressure is exerted on the toes. This position helps in releasing extra stress and thus makes the body comfortable. The main outcome of this exercise is to provide relief from leg pain.
Thus, these are the exercises that can be practiced on a regular basis to get free from leg pain and maintain a healthy lifestyle and proper posture.