Bras are all about comfort and convenience, especially if you are a plus-size woman. The right bra would provide excellent wearability and support, lifts the breasts well, and sculpts the shape.
Owing to the varying body sizes of women, there are a large number of bra models available in the market today. These bras vary in design, material, support, etc.
Plus-size women often struggle with finding the right fit for their bodies, especially when it comes to innerwear. Having the right innerwear can make or break a plus-size woman’s confidence. The role of good-quality plus-size bras is thus huge.
While purchasing plus-size posture bras, looking for specific features that minimize the chest’s heaviness and provide maximum support and shape is essential. The following article discusses the benefits of plus-size posture bras and how they differ from regular ones.
Contents
What are the benefits of plus-size bras?
The benefits of plus-size bras are:
Reduce Aches
Heavy-chested women often have issues like body aches, especially in their shoulders and back. This happens due to the heaviness of the chest and low support from the innerwear. A good plus-size posture bra prevents women from experiencing aches. They come with good underwire and proper padding, which takes away part of the heaviness of the breasts.
Better Coverage
Normal bras usually maintain a faulty standard on the coverage offered. Plus-size people with large breasts often have difficulty fitting into the cups of regular bras. Plus-size posture bras offer bigger cups that provide excellent coverage to the breasts. This feature enables them to wear them confidently under any outfit without worrying about the ill-fit.
Better Fitting
One of the most common issues that plus-size women struggle with is fitting into body-hugging outfits. Such outfits often make them conscious about their body curves. But with suitable plus-size bras, figure-hugging costumes fit better and smoother.
What does a posture bra do?
A posture bra essentially corrects the posture of the person who wears it. It pulls back the shoulders, strengthens the neck and shoulder muscles, and gradually improves the user’s posture.
A posture bra is a great option if you are a heavy-breasted woman struggling with neck, shoulder, or back pain. It relieves the pressure that heavy breasts cause on women’s bodies.
Adjustable straps, comfortable material, quality stitching, proper sizing, etc., are crucial for a posture bra.
Which bra is best for back pain?
The bras that are best for back pain are posture-correcting bras, wired bras, sports bras, etc. Many bras are available in the market, each of which is most suited for one requirement or the other. The following section details the bestselling bra models and their impact on relieving back pain.
Posture Correcting Bras
These bras are the best options for correcting your posture and reducing back pain. They properly structure the breasts and provide ample support to avoid any spillage. You will experience a reduction in the slouching caused by heavy breasts.
Wired Bras
Wired bras come with a stitched-in wire lining at the bottom of the cup. This wire helps hold the breasts up and provides enough support. This structural support provided by wired bras also reflects on the back pain experienced by heavy-breasted women.
Wired bras take away much of the breast weight burden that women struggle with. They help reduce back pain, shoulder pain, etc.
Sports Bras
As the name indicates, sports bras are the best to wear while a woman engages in physically active pursuits. Heavy-breasted women have significant issues with bras during sports activities, as they cause serious spillage of breasts.
A sports bra comes a bit tight and, thus, holds the breasts in place. So, even when you jump or be highly active, you don’t feel any aches in your back or neck. Sports bras’ better coverage and support enable users to alleviate their back pain.
How do breasts affect posture?
Breasts can help in maintaining good posture. If you have proportionate breasts that are not too heavy, you need not find any issues with your posture or body parts.
But when you get heavy-breasted, the additional weight that the body feels in the front causes the spine to slouch forward to support and balance the weight. This forward slouching essentially causes your neck and shoulders to stoop forward too.
Struggling with heavy breasts for a long time would eventually result in bad posture. A hunchback look starts appearing at your neck portion. And soon, you will begin experiencing chronic pain in various body parts like the neck, shoulder, lower back, etc.
The extra stress posed on the spine could also lead to numerous other health ailments. It could affect the quality of your life at times. So, having a properly-supporting posture bra is an inevitability for plus-size women.
Summary
After experimenting with various bra models, I lean more toward a proper plus-size posture bra for excellent support. Using a posture bra for a specific time for an extended period has brought significant changes in my neck, shoulder, and back pain. They alleviated the stress I felt on my hips whenever I had to sit for longer hours.
I used to struggle with the slouching posture, and the discrete use of plus-size posture bras enabled me to regain my healthy posture. It was also great regarding better coverage, better fitting, and great support.
FAQs
1. For how long should you wear a posture bra?
It is good to wear posture bras daily to improve your posture and gain maximum support from them. But experts observe that using posture bras too long could cause issues with muscle strength. The muscles become too dependent on these bras to provide support, which may gradually weaken the muscles. It is advisable to wear posture bras for a fixed time every day until your posture gets better.
2. Does wearing a bra prevents the breasts from sagging?
Wearing the right bra will always help prevent the breasts from sagging and helps retain their natural shape. Although breast sagging is related to cell breakage, you can control its effect to a reasonable extent through high-quality push-up or posture bras.
Hi, I am Valerie. I love working out and trying out various products which help me maintain my fitness. I love reviewing products related to posture and pain relief that will help people in some way. I like to spend my extra time swimming, Running and Wall Climbing. I am a physiotherapist and have helped countless people lead a pain free life.
