Good posture is essentially important for a healthy body and mind as it enables in improving concentration, confidence, an enhanced spinal health and less fatigue. While improving your posture through regular exercises and consciously standing or sitting in correct and natural manner is the key, external aids help in maintaining your posture with ease. The posture correctors usually come in garments or braces and are designed for keeping your body in the most ideal posture that’s suitable for you.
How effective is a posture corrector?
Posture correctors are devices aimed at improving the alignment of your body. Experts of the industry believe that with a help of a corrective brace, it is possible to retrain the musculature of one’s body. Our posture deteriorates with prolonged hours of sitting at desk or being engaged in activities that loosens the muscle tone in upper body. This leads to improper alignment of body, while shoulders fall forward. The best posture corrective devices work towards improving alignment issues and strengthening of upper back muscles as well as increased flexibility.
What should you look for in a posture corrector?
A posture corrector should fit in comfortably well. Although some devices might take time in getting used to it, there shouldn’t be any kind of nuisance. Good posture braces are amazingly functional allowing you to lead an absolutely normal life without any interference. You should be easily able to walk, run, cook, work in office and so everything that would otherwise normally do. Also the best posture correctors are those that align your body muscles properly while demanding the least efforts from you, which implies that the device should work towards helping you in gaining muscle strength, rather than you continually trying to pull back your shoulders.
How long should you wear posture correctors?
The amount of time required for developing a healthy bearing habit usually differs from one person to another. While the makers of some correctors claim that it is possible to achieve results by wearing the braces for around 10 minutes daily, others are of the opinion that your can wear them for 30 minutes or may be even longer. Over time, as these braces work towards correcting your alignment and strengthening your muscles, you can use less and less of the device. However, you will need to wear them as long as it is required for you to get into good posture habits of your own.
What are the different types of posture braces available?
Posture corrector braces come in different sizes and shapes. The common ones include shoulder straps, belts and back braces that provide support to various parts of spine for relieving abnormal bone and muscle positioning. Specific posture bras are available for women that offer great support to patients.
How is a posture corrector useful?
A posture corrector helps in improving your posture and keeping your muscles and bones aligned, that in turn reduce physical and mental fatigue and stress, prevent backache, prevent your spine from getting abnormally fixed and help in imparting a great physical appearance. Also, these supports can be useful in treating clavicle injuries and keep your spine and back issues in check.
What should you keep in mind while going for a posture corrector?
Posture braces are mostly prescribed by doctors and physical therapists and therefore it is recommended that you consult a medical practitioner before attempting any kind of treatments. However, braces are quite easily available online and can be worn comfortably as a shirt or coat. You can wear them for any duration required, although wearing it for long hours might restrict certain spine movements. Using the posture corrector along with a carefully planned exercise regime is the best way of ensuring a good posture.
How to buy the perfect posture corrector?
Before buying a posture corrector, the first thing required is to consult your physician and inquire the best one suited for your needs. After that, you can consider the following aspects while deciding whichever posture corrector will best suit you.
- Comfort: Since posture braces are available in different material types, pick one that you feel the most comfortable with as it will train your muscles quickly into the best posture.
- Design: Since the posture corrector needs to be worn for long periods of time, go for a product that can be easily put on and taken off. Also, the design of the brace goes a long way in retraining your muscles and helping them get into correct position.
- Quality: High quality posture correctors are not only comfortable braces, also last longer.
- Size: Ensure that you choose posture correctors that suit your size perfectly. Although these correctors can be adjusted to a limit, opt for the ones that need minimal adjustments
When should one wear a posture brace?
Posture braces can be worn at all times and especially during those periods where you are guilty of maintaining a poor posture behavior. This may include during the office hours, binge watching at home, cooking, reading, sweeping, walking or using any gadgets or devices.
When should you avoid wearing a posture brace?
Do not wear a posture corrector while swimming as it can restrict your arms. Avoid using them at the club, while hunting, twerking or any other activity where you don’t want to be held back.
How soon are results noticeable?
The results depend solely on your seriousness of wearing the posture corrector braces and maintain a correct posture. By being diligent about your posture at all times, you would not even feel the need of wearing one.
Can posture correctors be worn to sleep?
Since wearing a posture corrector to bed can get really uncomfortable, it is not recommended to wear a brace to sleep.
Do posture correctors cause pain or discomfort?
Sometimes a posture brace can cause irritable pain or discomfort around shoulder area if the posture brace is not of the right material or size for you. Thus, ensure that you consult your doctor and pick the ideal corrector for your body type and weight.