Seat cushions are great options to relieve back pain, especially in the lower back area. They help maintain the natural curve at the lower back portion, which helps retain the natural posture and prevents aches.
Having the right seat cushions with proper lumbar support can help alleviate lower back pain significantly. The following article provides details on how seat cushions provide relief from lower back pain.
Contents
Where do you put a cushion for lower back pain?
You must put the cushion to preserve the natural curve in the middle of the spine. Although many people buy high-quality seat cushions to relieve lower back pain, most do not know yet where or how to put these cushions on the chair for the best result.
When this curve stays in the actual way, the whole body’s weight is evenly distributed across the spinal discs, avoiding any chances of pressure and pain.
- Bring your buttocks and hips all the way to the back end of the chair and sit.
- Place the cushion right above your buttocks where the spine curve starts. You should not place the cushion higher where the curve is very prominent.
How does a seat cushion help back pain?
A seat cushion primarily helps relieve back pain by providing gentle support and extreme comfort. High-quality seat cushions also offer several other benefits, all of which reduce back pain. Some of the best advantages of seat cushions are as follows.
Reduces Back Pain Significantly
Prolonged sitting is known to cause serious health issues, including aches and pains. Back pain is a significant side effect of prolonged sitting. Although medications and chiropractic adjustments are available for back pain, an ergonomically designed seat cushion can significantly reduce the pain.
A reasonably thick seat cushion would remove the pressure felt on the hips and shoulders, which essentially alleviates neck, shoulder, and back pain.
Improves Posture
Poor body posture is one of the common reasons for back pain. When you are sitting on a chair with no padding or cushion for longer hours, it starts affecting your posture, which leads to back pain.
A good seat cushion addresses the poor posture problem well. You can use cutout seat cushions that promote the spine’s natural curves and improve the user’s sitting posture. This leads to eliminating back pain most naturally, without consuming any medication.
Improves Circulation
Sitting on a chair for more extended hours often results in circulation problems. The body starts experiencing high pressure on various body parts, preventing the free flow of blood.
When you use an ergonomic seat cushion, it starts taking away the pressure that you feel on various body parts. This alleviated body pressure enables the blood to follow much more freely.
The free flow of blood would help reduce potential inflammations and pains felt throughout the body, especially in the lower back area.
Can a seat cushion help with lower back pain?
A seat cushion helps with lower back pain, shoulder pain, etc. Along with comfort, it ensures the blood flow is optimal, reduces stress on the body, etc.
Some of the best ways that a seat cushion help with lower back pain and other ailments are as follows.
Protects the Neck and Back
When ordinary office chairs create severe pressure on the neck and back of users, the addition of a good quality seat cushion protects the neck and back of the user. A reasonably thick seat cushion that provides a firm yet comfortable seating option would enable the user to relieve extreme stress from accumulating in the lower back.
Reduces Pressure on Back and Hips
When you sit for longer hours in a chair, the pressure and strain usually build up in the hip area of your body. This would cause fatigue in areas near your back and hips. The constant pressure experienced by the buttocks would cause fatigue in the spine.
The memory foam in seat cushions responds well to the pressure and body heat it experiences. So, based on the force applied to the cushion while sitting, the cushion molds and shifts to suit the structure of your body, making it the best support system for the user.
Decreases Pressure on Blood Vessels
After hours of constant sitting, people usually struggle with numbness in their limbs. This happens due to the extreme pressure the blood vessels suffer when seated in the same position for a long time. The flow of blood vessels is essentially blocked, and this causes numbness.
When you use a seat cushion, you reduce the pressure distributed over the blood vessels and prevent the body from blocking the blood flow. So, the body keeps receiving sufficient blood to all body parts, and thus, the body prevents the numbness from happening.
Summary
Foam-filled seat cushions have enabled me to alleviate my severe lower back pain without resorting to any medication. The difficulty of keeping up with medicines or procedures has prompted me to purchase a memory foam-filled ergonomic seat cushion. But the results have been incredible and long-lasting ever since. My lower back condition has improved significantly with the proper use of the cushion while sitting and taking occasional breaks from sitting.
FAQs
1. Is seat cushion good for your back?
A well-built seat cushion works good for your back. They help relax muscles and prevent the body from experiencing any pain even while sitting for longer hours. People who experience pain and stiffness in the neck, shoulder, and back can use seat cushions to improve.
2. What is the best way to sit with lower back pain?
People who suffer from severe lower back pain should ideally not sit for more than 15 minutes in a stretch. You must take small breaks from sitting every fifteen minutes and take brisk steps. You should also keep your knees and hips at a right angle. Using proper back support is also recommendable.
Hi, I am Valerie. I love working out and trying out various products which help me maintain my fitness. I love reviewing products related to posture and pain relief that will help people in some way. I like to spend my extra time swimming, Running and Wall Climbing. I am a physiotherapist and have helped countless people lead a pain free life.
