• Home
  • Posture Corrector
    • Best Posture Corrector and Back Brace for men and women
    • Best Posture Corrector Bra
    • Best Plus Size Posture Bras
    • Best Posture Correction Shirts
    • Best Posture Corrector Rounded Shoulders
    • Best Lower Back Brace
    • Best Posture Corrector for Teenagers
    • Posture Band
    • Posture Pump Review
    • Best Posture Corrector for Neck
    • Cervical Posture Pump Review
  • Braces
    • Best Wrist Brace
    • Best Shoulder Brace
    • Best Ankle Brace
    • Best Knee Brace
    • Best Plus Size Knee Brace
    • Best Carpal Tunnel Brace
    • Best Neck Stretcher
    • Best Back Support Belt
  • Massager
    • Best Back Massager
    • Pure Wave by PADO Reviews
    • Best Deep Tissue Massager
    • Best Wahl Deep Tissue Massager
    • Best Arm Massager
    • Best Forearm Massager
    • Best Lower Leg Massagers Review
    • Best Cellulite Massager
    • Nekteck Foot Massager
    • Best Miko Shiatsu Foot Massager
    • Renpho Massager
    • Belmint Shiatsu Foot Massager
    • Best Back Massager for Chair
    • Best Massage Chair
    • Ideal Massage Chairs
    • Best Massage Tables
    • Best Portable Massage Table
    • Best Massage Sandal
  • Pain Relief
    • Best Heating Pad for Cramps
    • Best Heating Pads for Menstrual Cramps
    • Best Moist Heating Pads
    • Shoulder Heating Pads
    • Best Ice Packs
    • Best Ice Packs for Neck and Shoulders
    • Best Plantar Fasciitis Therapy Wraps Reviews
    • Best TENS Unit
    • Best HiDow TENS Units
    • Best Wireless Tens Units
    • Best Essential Oils for Nerve Pain
  • Shapewear
    • Best Corset
    • Best Bridal Shapewear
    • Best Body Shaper Corset
    • Best Waist Trainer Corset
    • Best Underbust Corset
    • Best Waist Trainer Belt
    • Best Waist Cinchers
    • Waist Cincher Corset
    • Best Latex Waist Trainer Vests
    • Best Waist Trainer for Women
    • Best Ann Chery Waist Trainer
    • Best Long Torso Waist Trainer
    • Best Full Body Waist Trainer
    • Best Waist Trainers For Men
    • Best Waist Trainer For Weight Loss
    • Best Waist Trainer Belt
    • Best Latex Waist Trainer Vests
    • Cheap Waist Trainer
    • Best Butt Lifter
  • Recliner Chair
    • Best Recliner Chair Reviews
    • Best Recliners For Back Pain
    • Best Recliners For Sleeping
    • Best Rocker Recliner
    • Most Comfortable Recliners
    • Best Sleeper Chairs
  • Blog
Posture Guides
  • Home
  • Posture Corrector
    • Best Posture Corrector and Back Brace for men and women
    • Best Posture Corrector Bra
    • Best Plus Size Posture Bras
    • Best Posture Correction Shirts
    • Best Posture Corrector Rounded Shoulders
    • Best Lower Back Brace
    • Best Posture Corrector for Teenagers
    • Posture Band
    • Posture Pump Review
    • Best Posture Corrector for Neck
    • Cervical Posture Pump Review
  • Braces
    • Best Wrist Brace
    • Best Shoulder Brace
    • Best Ankle Brace
    • Best Knee Brace
    • Best Plus Size Knee Brace
    • Best Carpal Tunnel Brace
    • Best Neck Stretcher
    • Best Back Support Belt
  • Massager
    • Best Back Massager
    • Pure Wave by PADO Reviews
    • Best Deep Tissue Massager
    • Best Wahl Deep Tissue Massager
    • Best Arm Massager
    • Best Forearm Massager
    • Best Lower Leg Massagers Review
    • Best Cellulite Massager
    • Nekteck Foot Massager
    • Best Miko Shiatsu Foot Massager
    • Renpho Massager
    • Belmint Shiatsu Foot Massager
    • Best Back Massager for Chair
    • Best Massage Chair
    • Ideal Massage Chairs
    • Best Massage Tables
    • Best Portable Massage Table
    • Best Massage Sandal
  • Pain Relief
    • Best Heating Pad for Cramps
    • Best Heating Pads for Menstrual Cramps
    • Best Moist Heating Pads
    • Shoulder Heating Pads
    • Best Ice Packs
    • Best Ice Packs for Neck and Shoulders
    • Best Plantar Fasciitis Therapy Wraps Reviews
    • Best TENS Unit
    • Best HiDow TENS Units
    • Best Wireless Tens Units
    • Best Essential Oils for Nerve Pain
  • Shapewear
    • Best Corset
    • Best Bridal Shapewear
    • Best Body Shaper Corset
    • Best Waist Trainer Corset
    • Best Underbust Corset
    • Best Waist Trainer Belt
    • Best Waist Cinchers
    • Waist Cincher Corset
    • Best Latex Waist Trainer Vests
    • Best Waist Trainer for Women
    • Best Ann Chery Waist Trainer
    • Best Long Torso Waist Trainer
    • Best Full Body Waist Trainer
    • Best Waist Trainers For Men
    • Best Waist Trainer For Weight Loss
    • Best Waist Trainer Belt
    • Best Latex Waist Trainer Vests
    • Cheap Waist Trainer
    • Best Butt Lifter
  • Recliner Chair
    • Best Recliner Chair Reviews
    • Best Recliners For Back Pain
    • Best Recliners For Sleeping
    • Best Rocker Recliner
    • Most Comfortable Recliners
    • Best Sleeper Chairs
  • Blog
Home / Blog / How To Sit More Comfortably With Sciatica
Blog

How To Sit More Comfortably With Sciatica

To sit continuously for hours to do any work can be problematic if you are suffering from sciatica. Since people usually spend their whole day in a sitting posture, it has become a large segment of life. If you are a sciatica patient, then simple tasks such as sitting can be an onerous job as it would not take long when your body starts feeling pain. So, it is most important to acknowledge the best practices to follow to sit with more comfort with sciatica. These practices would help you reduce the pain, however, it is important to understand the cause of it and act accordingly. To deal with sciatica daily, follow the listed below steps to spend your day in less pain and more relief:

How To Sit More Comfortably With Sciatica:

How To Sit More Comfortably With Sciatica

  1. Have an understanding of correct Sitting Posture

Any improper sitting postures can be a cause of sciatica. So, it is highly important to understand the correct sitting posture to stay comfortable while sitting when dealing with sciatica. To minimize sciatic nerve pain, follow these practices regularly:

  • Always sit straight by keeping your buttocks and back in touch with the back of the chair.
  • Keep your both the feet in contact with the ground. Keeping your legs hanging on the floor for a long time can cause a huge strain on the lower portions of your body.
  • Keep your chair pivoted as it helps you to rotate your chair easily.
  • Avoid crossing your legs as it narrows the blood circulation in the lower regions of the body and might cause numbness.
  1. Give proper support to the lower portions of your body

It is a common tendency of the humans to slouch frequently, that might result in some posture-related problems. The best method to overcome this habit is by providing proper support to your both hips and lumbar spine.

The first step you need to take care of is to avoid sitting on a regular chair and consider buying an ergonomic office chair as it provides excellent support to your lower body properly while sitting and doing work.

It aids you to keep proper posture as well as it is equipped with recliners that aid you to relax the back of your body when required. If you cannot get an ergonomic office chair, then go for a sciatica seat cushion. It is designed to provide tailbone pain relief, which allows you to minimize any pain and discomfort in your buttocks and helps you maintain proper posture simultaneously.

  1. Keep your belongings close

If you are a sciatica patient, you need to avoid any unnecessary movements in your sitting posture at work. Keeping necessary items close to your desk would aid you to comfortably reach for any items when required. It works very effectively and provides you with ease and comfort.

While opting this procedure, make sure to place the monitor of your computer aligning with your eye level and maintaining both your mouse and keyboard within your arms reach. Moreover, if you are a persistent mobile user, then keep it close to you to avoid moving forward unwantedly.

  1. Do a regular warm compression

When you are coping with sciatica, the fact of going for warm compress is mostly overlooked. Applying warm compression helps in promoting the healthy blood flow in the lower portions of your body. It is the most convenient method to treat sciatica anywhere at any time.

Heat patches or topical creams can act as a fast and reliant pain relief. These medications have fewer chances of any side effects as this method works effectively by penetrating well into the tissues when applied on your skin surface. So, ensure to read the directions carefully on the packages and follow them accordingly.

posture

  1. Do exercises and stretches:

According to the article mentioned in the “ Journal of Physical Therapy Science”, it is stated that various techniques of self-mobilization may provide healing to the soft tissues of the sciatic nerves by vitalizing the operations of the human nervous system. Performing these stretching exercises can aid in alleviating the symptoms of sciatica and reduce the pain in the affected regions.

Dr Jose Guevara has provided these three best exercises to combat sciatica or any pain in the sciatic nerve caused by different reasons: Hip bride, Knee to Chest stretches and Piriformis stretch. These exercises are highly effective for people who are office workers. It helps a person to overcome the harmful effects caused by sciatica and it also aids to keep a person active during a day.

Related

Post navigation

Best exercises for people sitting all-day
Bad habits that lead to bad posture

Related Posts

  • What causes sciatica to flare-up

    What Causes Sciatica To Flare-Up?

  • Correct Forward Head Posture

    Correct Forward Head Posture to Have a Healthy Body

  • postureguides.com

    Back Pain from Driving: What to do and What not to do

  • How to Get a Longer Torso

    A Glimpse on How to Get a Longer Torso

Tags: How To Sit More Comfortably With Sciatica

Recent Posts

  • best balance ball chair
    Reviews Of 10 Best Balance Ball Chair Posture Guides Desks & Chairs
  • Best Folding Recumbent Exercise Bike
    Review of 7 Best Folding Recumbent Exercise Bike Posture Guides Reviews
  • Best Wheelchair Cushions
    Review of 10 Best Wheelchair Cushions Posture Guides Reviews
  • best handheld massager
    8 Best Handheld Massager for Relief Posture Guides Massager
  • Best Shoes For Standing All Day
    8 Best Shoes For Standing All Day Posture Guides Reviews, Foot Care
  • What causes sciatica to flare-up
    What Causes Sciatica To Flare-Up? Posture Guides Blog
  • Wireless Tens Units
    7 Best Wireless Tens Units Posture Guides Reviews, Pain Relief
  • Best Yoga Wheels
    7 Best Yoga Wheels – A Compact Guide Posture Guides Reviews, Exercise Equipments
  • Correct Forward Head Posture
    Correct Forward Head Posture to Have a Healthy Body Posture Guides Blog
  • postureguides.com
    Back Pain from Driving: What to do and What not to do Posture Guides Blog
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Disclaimer: This website is an Amazon Associates program participant. We earn from qualifying sales made through our website on Amazon.com. 2020 © Proudly Powered by Posture Guides