Carpal Tunnel Exercises

Carpal Tunnel Exercises: How to Relieve Pain and Improve Mobility

You might have noticed your hand “falling asleep” while sleeping and you begin feeling numbness in your hand as you wake up. Well, if you face this every day, it might be the first sign of something we call Carpal Tunnel Syndrome. But surely it’s not something incurable as carpal tunnel exercises will eradicate this …

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