Massaging is a famous yet the most often ignored remedy for most health complications. Ancient people from India, Egypt, China, etc., believed so much in the benefits of massaging that they’ve used it as therapy! In fact, there are so many benefits of massaging therapy than we ever know! Here are some of them:
- Massaging helps cures some disorders like anxiety, stress, insomnia, high blood pressures, soft tissue injuries, etc.
- Massaging helps reduce muscle tension and improves circulation throughout that area.
- Massaging aids in hormonal balance and thereby controls various mental ailments like anxiety, etc.
- We can have a relaxed body through a proper massage, and there is a lot of improvement in the lymphatic system as well.
- Many people found that massaging helped them get rid of mental depression and improved their brain’s functioning.
- Massaging relaxes the target areas, and we could use it to heal most soft tissue injuries.
Well, the list doesn’t end here. These are the health benefits of massaging in general. These also come under the scientific benefits of massaging, for there are proven results! It would be easier for us to understand the advantages of massage by focusing on a particular body part or the technique involved. So, here are some famously used massaging techniques to begin with.
Massages Based on Technique
- Deep Tissue Massage
Deep tissue massage uses more pressure to reach deeper tendons and muscles. This technique focuses on the connective tissues around the muscles so, deep tissue massage benefits in treating chronic pains. Apart from these, the deep tissue massage benefits in relieving us from anxiety and muscle stiffness too.
- Sports Massage
This technique can be a full-body massage or limited to a specific area. People who are frequently injured in the same area are usually suggested with this massage. The benefits of sports massage include enhanced body flexibility, better performance in sports, etc. Sportspersons can also make the best out of all the benefits of sports massage.
- Hot Stone Massage
This is similar to a Swedish Massage wherein the therapist uses hot stones apart from hand strokes. The benefits of hot stone massage include stress relief, improved blood circulation, muscles free from tensions, etc. The therapist places hot stones over the required areas of the body to make the best out of the benefits of hot stone massage.
- Reflexology Massage
This is perhaps the best way to restore our natural energy levels. Reflexology massage benefits us by focusing on the pressure points of hands, ears, and feet. Reflexology massage benefits people who feel uncomfortable when someone touches their body. Such people can rest assured, for only the areas like hands, ears, and feet are massaged.
- Thai Massage
The Thai massage benefits include reduced backache and headache, improved body movement, pain relief to the joints and muscles, anxiety relief, etc. Unlike a regular massage, Thai massage is like yoga that focuses on reviving our energies. So, the amazing Thai massage benefits aren’t just limited to pain reliefs but to overall body development.
- Hot Oil Massage
Stress relief and healthy skin stand on the top of hot oil massage for body benefits. Having a hot oil massage for the body benefits overall health and entirely relaxes the target area. Try this for the hair, and the results are amazing! Be it the frizz, hair fall, headache, hot oil massage to the rescue!
massage There are other massaging techniques like Shiatsu, Aromatherapy massage, etc., that focus on various areas that require attention. The techniques mentioned above are quite popular and familiar to most of the world. We can understand the advantages of massage for each body part as given below:
Massaging for different parts of the body
- Eye Massage
Apart from having a night of proper sleep, having eye massage benefits in getting rid of various complications like glaucoma, eye twitching, etc. A proper and careful eye massage benefits in improving our vision too. Be a little careful, for an eye, is a sensitive organ!
- Ear Massage
The ear massage benefits aren’t just limited to relief from ear-related problems. In fact, ears act as a bridge to solve various other health complications too! The ear massage benefits in relieving migraines, muscle pains, anxiety, stress, insomnia, etc. It also helps in weight loss! You heard us right!
- Hand Massage
Hands are a crucial yet most ignored parts of the body. We do everything with our hands but don’t take care of them. Having a good hand massage benefits in having a greater grip, proper sleep, pain relief, etc. A sound sleep is also a result of this. Apart from these hand massage benefits in healing chronic ailments like arthritis, neuropathy, etc.
- Neck Massage
The neck massage benefits are often assumed to be limited. People feel that the neck and shoulders get the fruits of it. Instead, there is a lot more from it. The neck massage benefits include improved posture, immunity, moods, relieved eyes, etc. There is relief from sore muscles too.
- Abdominal Massage
Stomach or abdominal massage benefits in reducing weight and improves the condition of the organs in the abdomen. Relaxation, toning, and strengthening of abdominal muscles improved blood circulation in that area, relief from constipation and bloating, improved digestion, etc., are also some abdominal massage benefits.
- Back Massage
Having proper back massage benefits in every possible way. Right from chronic backache relief, there is so much in store for us from back massage. The other back massage benefits include muscle relaxation, improved lymph and blood flow, relief to back muscles, etc.
- Legs and Feet Massage
Many people undergo leg massage to improve the circulation of blood. We all know that legs and feet have the least blood flow. The feet massage benefits in muscle stimulation and relieves tension apart from improved blood flow. We can also find relief from toenail problems, blisters, etc., as these are some feet massage benefits. Also, leg massage to improve circulation is one of the best ways to address leg-related pains and ailments, and accompanying it with foot massage benefits even more.
- Calf Massage
A calf massage benefits in improved blood circulation and tension relief in the calf muscles. Due to the friction created while massaging, tiredness and soreness vanish and we can have excellent pain relief. The leg or calf massage benefits in strong leg muscles and improved strength too and followed by a foot massage benefits the best.
- Full Body Massage
At last, we have the full body massaging. The full body massage benefits include most of the advantages listed above. Relief from muscle tensions, anxiety, and stress, improved blood flow and body balance, treating chronic to light ailments, etc., are some full body massage benefits to name.
Apart from these, we have various massages like scalp massage, etc., having their own set of benefits of massaging therapy and some common advantages too. Many kinds of research and studies suggest that the effects of massage aren’t considered properly. To have proper blood circulation, massage is the easiest and one of the best ways.
We are well versed in the fact that blood properly circulating through the whole body is the solution to most problems. To achieve better circulation, massage is an excellent yet handy solution. We already understood the health benefits of massage, right? Do we need a therapist’s assistance? In most cases, self-massage benefits in an excellent way. But, if you feel severe pains, it is always best to visit a professional.
Apart from the benefits of massaging with hands, we can sometimes use some tools for extra benefits and results. There are various massaging tools like massage tables, massage guns, massage chairs, etc. and each of them has its set of advantages. The surprising benefits of massage are taken to a whole new level with these props.
A massage gun or percussion massager benefits in relaxing the muscles and minimizes their soreness and tensions. Studies found that percussion massager benefits in delaying muscle soreness to a greater extent.
What are the benefits of massaging your scalp?
Increased hair thickness, reduced frizz, and dryness, improved blood circulation in the scalp, relief from stress and headaches, etc., are some benefits of scalp massage.
What are the benefits of massaging your face?
Massaging your face helps against aging, dark circles, wrinkles, etc. Face rejuvenation, sinus relief, acre reductions are also a part of the list of face massaging advantages.
What are the benefits of massaging your feet?
Foot massage is excellent pain relief. Apart from these, we find relief from muscle tensions, blisters, cramps, etc.
What are the benefits of massage?
In general, the essence of any massage is to relieve muscle pain and improve blood circulation in that particular area. Sometimes, massage is used as a therapy to cure chronic ailments like arthritis, neuropathy, etc.