Author name: Valerie

Hi, I am Valerie. I love working out and trying out various products which help me maintain my fitness. I love reviewing products related to posture and pain relief that will help people in some way. I like to spend my extra time swimming, Running and Wall Climbing. I am a physiotherapist and have helped countless people lead a pain free life.

Exploring the Benefits of Compression Leggings

Exploring The Benefits Of Compression Leggings: How They Boost Recovery And Endurance

Compression clothing has gained a lot of popularity in recent years. Compression leggings are one of the most trending compression clothing. Compression leggings are famous amongst athletes and fitness enthusiasts. Individuals looking for enhanced comfort during physical activities can rely on them. Compression leggings are snug-fitted garments. The clothing has been designed to put pressure […]

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How To Use Balance Ball Chair

How To Use Balance Ball Chair

In the modern-day world, sitting for long hours is quite common. Many people have developed poor posture habits for this reason. All thanks to the traditional seating solutions. One innovative seating solution to the rescue is the balance ball chair. Balance ball chairs have replaced the standard chair largely. It combines the benefits of comfort

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How Balance Ball Chairs Enhance Productivity And Health

How Balance Ball Chairs Enhance Productivity And Health

Balance ball chairs strengthen core muscles. They are designed to promote better posture. They improve person’s overall well-being. Balance ball chairs might not be suitable for all environments. In recent years, they have gained popularity for their usefulness. All thanks to their amazing productivity and health benefits. In this article, you will learn about wobble

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Choosing the Right Acupuncture Pen A Comprehensive Buying Guide

Choosing the Right Acupuncture Pen: A Comprehensive Buying Guide

Acupuncture has recently received much popularity as a trusted pain-relieving method. The main reason behind its popularity is the absence of drugs and medication along with it. People suffering from severe pain issues and who intend not to engage in any medication find acupuncture extremely useful. Due to the popularity of acupuncture therapy, many acupuncture

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How to Use an Electric Acupuncture Pen

How to Use an Electric Acupuncture Pen?

Millions of people use alternative medicinal forms like acupuncture throughout the world. Acupuncture mainly gained Western interest in the last decade. Originally from China, acupuncture therapy has a significant fan following across all continents. Owing to the incomparable popularity of acupuncture, many reputed medical manufacturers have come up with convenient acupuncture pens that enable the

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How Pillows for Military Neck Improve Daily Comfort and Posture

How Pillows for Military Neck Improve Daily Comfort and Posture?

The military neck is a medical condition characterized by the straightening of the cervical spine. This condition is also known by the names hypolordosis and cervical kyphosis. The cervical spine typically features a C-type curve, which provides maximum flexibility to the person. But a person struggling with a military neck would not have this natural

How Pillows for Military Neck Improve Daily Comfort and Posture? Read More »

Factors to Consider When Selecting a Seat Cushion for Lower Back Pain

Factors to Consider When Selecting a Seat Cushion for Lower Back Pain

Seat cushions are great options for the user to relieve back pain significantly and reduce the pressure felt on their tailbone. Constant sitting, that too in a wrong posture, would cause significant posture and health issues. But the right seat cushion would let you maintain a healthy posture and provide ample spine support. From material

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How to Balance on A Balance Board

How to Balance on A Balance Board, Especially for Seniors?

Balance training is considered an inevitable part of fitness at any age. Along with promoting core strength and improving overall balance, balance training immensely helps develop overall wellness. Balance training is fun with the right balance boards. People worldwide depend on quality balance boards for a highly flexible yet fun workout. Despite the age or

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Best Electric Massage Table-2

The Best Electric Massage Table for a Relaxing and Rejuvenating Experience

Choosing the best electric massage table is necessary to have delightful massage therapy. These electric massage tables are slightly more expensive than traditional and portable massage tables, but they are worth the money. In this article, you will find some of the best electric massage tables without expert reviews on each product. Before that, you

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How-to-Use-Forearm-Massager2

How to Use Forearm Massager?

A forearm massager or arm massager is a tool specifically designed to massage or assist people’s forearms. People with tight or sore forearms use them. Generally, people working in heavy jobs, athletes, and bodybuilders use forearm massagers to relieve the tightness in their forearm muscles. Check here how to use How To Use Forearm Massager.

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Oakworks-Massage-Table-Review

Oakworks Massage Table Review: Read What Customers Are Saying!

This is a summarised Oakworks massage table review to help users in buying the best massage table. Oakworks is a family-owned company. It was established in 1987. It has the most award-winning products. It remains a trusted professional choice. The Oakworks massage tables are used in exclusive luxury hotels and resorts. It emphasizes leaving no

Oakworks Massage Table Review: Read What Customers Are Saying! Read More »

Master-Massage-Table2

Master Massage Table Review: The Best Massage Table for Comfort and Durability

Michael Friedman founded Master Massage. Master Massage is the #1 innovator and producer of massage tables, massage chairs, and massage accessories. They are dedicated to enhancing the massaging experience through their fine, high-quality products and exceptional services. This master massage table review will help you in deciding the best master massage table that meets all

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Earthlite Massage Table Review-2

Earthlite Massage Table Review – Read Before You Buy!

To pick the best Earthlite massage table, read this detailed Earthlite massage table review. Earthlite is the world’s top brand in massage table manufacturing. It was established in 1987. Earthlite is committed to providing quality products at sustainable prices. It is environmentally friendly and has achieved zero carbon footprint.  Earthlite has received many honors and

Earthlite Massage Table Review – Read Before You Buy! Read More »

Sierra-Comfort-Massage-Table-Review2

Sierra Comfort Massage Table Review: The Best Massage Table for Relaxation and Comfort

Sierra Comfort’s mission is to fulfill the massage therapy needs of everyone. It provides all the necessary accessories and equipment required. It focuses on catering to the needs of every single customer. Sierra Comfort provides high-quality and designed products that are safe, reliable, practical, and affordable. This Sierra comfort massage table review covers two of

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How-to-Fix-Flat-Feet1

How to Fix Flat Feet?

Having flat feet is a sign of an unhealthy body. Hence, it is necessary to know how to fix flat feet. Flat feet are referred to as the collapsed or fallen arches of the feet. There could be various reasons that contribute to flat feet. Some of them are obesity, injuries, and arthritis. It is very essential

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What-is-Mewing1

What is Mewing?

In recent years, a term called mewing has been gaining significant prominence. Many beauty gurus and experts in the beauty industry have been suggesting individuals practice the technique of mewing. Still, you may be wondering what is mewing, and if you haven’t found an answer yet, mewing is the technique of closing your mouth, joining

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What to Eat on Your Period?

Period or menstruation is a natural monthly vaginal bleeding cycle occurring every month in the majority of women’s bodies. Knowing what to eat during your period is very important as eating the right food helps with any problem related to periods like cramps, stress, blood flow, etc. One thing every person going through periods should

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Best Pillow for Combination Sleepers-2

The Best Pillow for Combination Sleepers – Get a Good Night’s Rest!

Low-cost substandard pillows are often filled with synthetic stuffing that can become cause severe neck pain and back pain. We have observed that combination sleepers are at a higher risk of getting neck issues than sleepers who sleep in a single position. Thus, using the best pillow for a combination sleeper is of utmost importance.

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Best Sleeping Position for Neck Pain Relief-2

The Best Sleeping Position for Neck Pain Relief | A Comprehensive Guide

Today, every second person is diagnosed with some ailment. Neck pain is one of the most common body aches people suffer from which in turn disturbs their sleep. The best sleeping position for neck pain is the one that lets you have a sound sleep, ensuring your neck pain is taken care of at the same time.

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Unlock-the-Benefits-of-Massaging-Discover-the-Health-and-Wellness-Benefits1

Unlock the Benefits of Massaging: Discover the Health and Wellness Benefits

Massaging is a famous yet the most often ignored remedy for most health complications. Ancient people from India, Egypt, China, etc., believed so much in the benefits of massaging that they’ve used it as therapy! In fact, there are so many benefits of massaging therapy than we ever know! Here are some of them: Massaging helps cures some disorders like

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What-Causes-Hemorrhoids-2

What Causes Hemorrhoids?

We are leading a life that does not give us the time or chance to look after our own self- problems related to us, physically and mentally. No one can deny this unsaid truth! One such problem, faced commonly by almost everyone is Hemorrhoids. Commonly known as Piles, is a condition or disease that people

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Do Waist Trainers Work-2

Do Waist Trainers Work?

The decade can surely be called a decade of rising appearance concerns. The urge to flaunt the hourglass body among women or the ardency for a V-shaped back among men has been among the most common desires as an attractive body shape makes your attire look much more stunning. But again, the restrictions of a

Do Waist Trainers Work? Read More »

Different-Types-of-Massages-and-Their-Benefits-1

Explore the Different Types of Massages and Their Benefits

Urban life is pretty synonymous with chaos, worries, and stress. Cities, where sparing a minute out of your hectic schedule seems impossible, are often known to make humans “living robots” whose lives revolve around fulfilling their personal and corporate responsibilities. In such a scenario, spending an hour with yourself, relaxing, away from all the chaos

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Thigh High Compression Socks-3

Thigh High Compression Socks for Pain Relief & Improved Circulation

Compression therapy isn’t new for us, right? Most medical practitioners recommend compression therapy through compression socks for correcting many limb problems. Well, these compression socks come in different lengths but we are more interested in thigh high compression socks. Why Thigh High Socks? You might wonder why we have to go for the best thigh

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Best Balance Board for Seniors-2

The Best Balance Board for Seniors: Get the Most Out of Your Exercise Routine

We would never be able to perceive the problems old people face until we reach that stage. Talk to your aged parents and relatives, or personally seeing them suffer isn’t sufficient to understand their pain. There’s a lot they go through being old. One thing that troubles everyone in general at that age is losing

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Best Upright Walker-2

Best Upright Walker to Support Mobility – Reviews & Buyer’s Guide

Understanding the term best upright walker: A best upright walker is a walker that is used for strengthening weakened muscles such as the back, legs, or even arms. The sole purpose of the walker is to increase stability and lessen pain. The walker will also improve the posture of the user. Designed especially for elderly

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Best-Wheelchair-Cushions3

The Best Wheelchair Cushions for Comfort and Support

The wheelchair cushions reduce discomfort by reducing pressure on the tailbone and the spine. The best wheelchair cushions redistribute pressure and protect the skin from pressure sores. They help in aligning the spine and improving posture. Seat cushions also help with shock absorption, pressure relief, and ulcer prevention. There is a risk of developing pressure

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Shoes for Standing All Day-2

Best Shoes for Standing All Day: Comfort and Support for Working Long Hours

Some professions require people to work in a standing stance all day. Only these experts know the struggle of trying to find work shoes for standing all day. Finding just the right product is an exhausting process. Also, each visit to the shoe store only makes you more confused. So if you recently found yourself

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How to Improve Your Posture and Reduce Neck Pain-2

Correct Forward Head Posture: How to Improve Your Posture and Reduce Neck Pain

The modernization came along with a lot of severe health issues. The use of technology is entertaining and useful, but ignoring some facts can have terrible results. Correct forward head posture is one of these essential things which is often ignored. We are well aware of bad posture and its adverse effects. What is the

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How-to-Get-a-Longer-Torso-1

How to Get a Longer Torso?

Many people across the world feel their height isn’t enough. While some firmly believe that we can’t grow tall after puberty, it is possible to stretch the spine and increase the upper body’s height. Doing so can improve our overall appearance and confidence as well. The answer to how to get a longer torso has

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Best Pillow for Back Pain-2

The Best Pillow for Back Pain Relief – Reviews and Buyer’s Guide

Back pain is one of the most common ailments across the world. While it may sound unconcerned to a lot of people, it usually creates concern when someone is diagnosed with it. Back pain can cause severe lifestyle problems with sleeping disorders and a lot more other discomforts. Our back is composed of complex constructed

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Renpho Massager-2

Renpho Massager: Relieve Stress & Muscle Soreness with a Professional Massager

An electric massager or a massager, in general, will rejuvenate your body and also might help you to get a good sleep at night. Defining the word electric massager: The electric massagers provide comfort to the muscles by stimulating the stiff muscles. The massager also improves blood circulation. There are a lot of massagers that

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Best-Compression-Boots2

The Best Compression Boots for Maximum Comfort and Support

The compression boots are something that we see actors, actresses, and athletes donning all the time. The boots started to trend around a few years back.  Compression boots are the easiest way for healing muscle injuries. What are the Best Compression Boots? The compression technique is a therapeutic treatment. The treatment is used only in

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Best Cellulite Massager-2

The Best Cellulite Massager for Reducing Cellulite – 2023 Reviews

All of us who’re facing cellulite think that massage is enough to eliminate this problem, but it is evident that a cellulite massager is not permanent. It temporarily improves your skin appearance and helps the cellulite to fade away for some time. But some massagers come with many health benefits. Other than that, weight loss

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Neck Stretcher-2

Neck Stretcher: Improve Posture and Reduce Neck Pain with Simple Exercises

The neck stretcher device helps you to get rid of neck pain, tightness, and tension. It helps your muscles to relax and increase flexibility which significantly relieves stiffness and pain. It is also used to flatten herniated or bulging discs. It alleviates pain from sprained joints or spasms and can be used to treat cervical

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Best Pillow for Military Neck

Best Pillow for Military Neck: Find the Perfect Pillow for Support and Comfort

While sleeping it is important that your pillows should maintain proper posture for your neck avoiding any cervical issues that cause neck pain or headaches.  Using the best pillow for the military neck helps you to avoid or cure any neck problem. The military neck is a disorder of the cervical spine that is also

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Best Lower Back Brace

Best Lower Back Brace for Pain Relief & Support – 2023 Reviews

Back pain might sound quite familiar and straightforward, but it is too severe to be ignored. Ranging from mild and moderate to severe and chronic, its adversities are beyond imagination. Well, the reasons could be anything like maintaining a bad posture, an accident, etc. Each of these has a different impact on each individual and

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Best Forearm Massager-2

The Best Forearm Massager for Maximum Relief and Comfort

A forearm massager device helps to relieve injuries or pain in the forearms and elbow regions. It can easily target trigger points, loosen the forearm muscles, elbows, and ease tension. It also improves blood circulation, thereby increasing your motion range. Though there is a wide range of forearm massagers available, it’s important to choose the best forearm

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Best Microbead Pillow

The Best Microbead Pillow of 2023: Reviews & Buyer’s Guide

While sleeping, pillows should alleviate pressure points and fit into the curves of the person. It helps you to maintain a proper sleeping position. Bad sleeping position leads to spinal disorders and other nervous, postural, and physical challenges.  The pillow size should be maintained as per preference and body size. Well, the solution to all

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What Triggers Sciatica

What Triggers Sciatica?

“Sciatica”, you may have come across this term several times in conversations with people around you, on the internet, and whatnot. But what exactly is it? Are you, in the off chance, a sufferer of this ailment? What triggers Sciatica and what causes and it? Let’s find out! What is sciatica? Many times, people mistake

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Best Pillow for Tailbone Pain Relief

The Best Pillow for Tailbone Pain Relief – Reviews & Buyer’s Guide

Tailbone pain, technically or in medicinal terms known as Coccydynia, can cause exquisite pain down your spine be it while trying to sit down, standing up from a chair or a sofa, or while leaning on your back. Use the best pillow for tailbone pain. In such cases, the way you sit or your sitting postures

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Best Car Seat Cushion for Long Drives

Best Car Seat Cushion for Long Drives: Comfort and Support for Your Journey

Long drives once in a while in this busy life are a game-changer. A lot can happen during the drives. People generally are so busy with their professional life that they often complain that they’re not able to spend time with their families and even themselves. Trips with the best car seat cushion for long

Best Car Seat Cushion for Long Drives: Comfort and Support for Your Journey Read More »

Best Hemorrhoid Pillow-2

The Best Hemorrhoid Pillow for Maximum Comfort and Support

If you are one of those who have undergone affliction of hemorrhoids, you wouldn’t want to remind yourself how uncomfortable the pain and the itching were. Relentlessly trying to change your posture from back to forth while being seated would have been seriously troublesome when on an outbreak. That inability to sit comfortably while on

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