Today, every second person is diagnosed with some ailment. Neck pain is one of the most common body aches people suffer from which in turn disturbs their sleep. The best sleeping position for neck pain is the one that lets you have a sound sleep, ensuring your neck pain is taken care of at the same time.
Neck pain is a very common ailment people suffer from. Several problems like muscle strains, worn joints, nerve compression, injuries, or any other chronic disease might be the factors that led to the neck pain you are suffering from. The pain can be reduced in due course of time, but it affects the other activities that you do during the day; from sitting straight, in an upright posture to sleeping, every movement is affected. To reduce the pain while sleeping, doctors suggest some equipment that can be used and the ideal sleeping positions.
The negligent behavior towards these pains can lead to serious and chronic diseases, which might not be curable. Taking proper care and ensuring not to stress the aching parts is very important. If taken care of at its earlier stages, the pain can be reduced and cured permanently.
Contents
- 1 Best sleeping position for neck pain
- 2 Best pillow for neck pain side sleeper
- 3 Best way to sleep with neck pain
- 4 Sleeping position for neck pain
- 5 Cervical pillows for side sleepers
- 6 Best pillow for neck pain stomach sleeper
- 7 Sleeping posture for neck pain
- 8 Best way to sleep with a sore neck
- 9 The best position for neck pain
- 10
- 11 Frequently Asked Questions
Best sleeping position for neck pain
Usually, you sleep depending on which position feels the most comfortable and relaxing. But, if you have neck pain, the same comfortable sleeping position might become the most hurtful one. This shall be corrected to sleep peacefully.
The best sleeping position for neck pain, if you are someone who has neck pain, are sleeping on your side and sleeping on your back. Sleeping on your back helps maintain the correct posture and the spine’s natural curves. Sleeping on your side ensures that your head is in a neutral position and your chin is straight ahead. However, while sleeping on your side, you should use a pillow that is of appropriate height. Neither should it be too high nor too low.
Best pillow for neck pain side sleeper
Sleeping on your side is much more comfortable for people suffering from neck pain. To ensure that your posture is right while sleeping on your sides, using a good pillow is a must. The pillow ensures that all the joints and muscles are relaxed properly, and your head is in a neutral position.
Here is the link to the best type of pillow for neck pain that can be used while sleeping https://postureguides.com/therapeutic-pillows/
Best way to sleep with neck pain
Back sleeping and side sleeping are the two best ways of best sleeping position for neck pain. Both of these positions are easiest on the neck and ensure that it is comfortable. The comfort is due to the posture while sleeping.
To add more comfort, use a pillow. However, choosing the right pillow is very important. If you prefer to sleep on your back, use a rounded pillow so that the natural curve of your neck is supported. A feather pillow with memory foam is another good option for both back sleepers and side sleepers. The pillow height should neither be too high nor too low as it can stiffen the neck and increase the pain.
Sleeping position for neck pain
Usually, you sleep depending on which position feels the most comfortable and relaxing. But, if you have neck pain, the same comfortable sleeping position might become the most hurtful one. This shall be corrected to sleep peacefully.
The best sleeping position for neck pain, if you are someone who has neck pain, are sleeping on your side and sleeping on your back. Sleeping on your back helps maintain the correct posture and the spine’s natural curves. Sleeping on your side ensures that your head is in a neutral position and your chin is straight ahead. However, while sleeping on your side, you should use a pillow that is of appropriate height. Neither should it be too high nor too low.
Cervical pillows for side sleepers
Side sleepers should preferably use a thicker pillow than back sleepers to make sure the head and neck are positioned in the center of the shoulders. Aligning the neck and stomach region will help reduce the pressure put on the cervical facet joint, thus stabilizing the neck. Also, your height and weight will determine the best pillow size for you.
The most common type of cervical condition is cervical kyphosis or military neck in common language. It is a condition that involves abnormal curvature of the cervical spine that is the neck. You can find the best pillows that be used if you are suffering from military neck here https://postureguides.com/best-pillow-for-military-neck/
Best pillow for neck pain stomach sleeper
Stomach sleepers are advised to not use a pillow at all. However, if you still wish to use a pillow, you should be using an ultra-slim pillow. Sleeping on your stomach puts more stress on the cervical spine than any other position and hence should be avoided. Also, if you are using a pillow while sleeping on your stomach, another pillow must be placed under your abdomen or pelvis to help maintain a good posture and keep the spine in its natural alignment.
The Elvira Cervical Memory Foam Therapeutic Pillow (https://postureguides.com/therapeutic-pillows/) is the most prominent pillow for stomach sleepers.
Sleeping posture for neck pain
The key to the best sleeping posture and position is the appropriate alignment of all the parts. While it is advised to sleep in your most comfortable position, you must allow the modifications for better alignment of the body parts. The ears, shoulders, and hips should be in a straight line; the natural curvature of the spine should remain unaffected while sleeping.
The best sleeping position for neck pain, if you are someone who has neck pain, are sleeping on your side and sleeping on your back. Sleeping on your back helps maintain the correct posture and the spine’s natural curves. Sleeping on your side ensures that your head is in a neutral position and your chin is straight ahead. However, while sleeping on your side, you should use a pillow that is of appropriate height. Neither should it be too high nor too low
Best way to sleep with a sore neck
The best sleeping position for neck pain or sore neck pain remains the same. The most preferred sleeping positions are sleeping on your back and sleeping on your side. These positions maintain the natural curvature of the cervical spine, which helps in the betterment, and reduction of the pain one is suffering from.
A pillow position for neck pain should always be considered important. Some extra practices that can be followed while sleeping with a sore neck are given below.
- Sleep with a pillow in between your knees. It reduces back pain as well as helps in easing your neck pain.
- Sleep on your back with a pillow under your knees. This helps in maintaining the correct alignment of the spine.
Do not sleep in the fetal position if you have neck pain; it will only worsen the same.
The best position for neck pain
Back sleeping and side sleeping are the two best ways of best sleeping position for neck pain. Both of these positions are easiest on the neck and ensure that it is comfortable. The comfort is due to the posture while sleeping.
To add more comfort, use a pillow. However, choosing the right pillow is very important. If you prefer to sleep on your back, use a rounded pillow so that the natural curve of your neck is supported. A feather pillow with memory foam is another good option for both back sleepers and side sleepers. The pillow height should neither be too high nor too low as it can stiffen the neck and increase the pain.
Frequently Asked Questions
What is the best sleeping position for no neck pain?
The best sleeping position for neck pain that you should take into consideration to avoid neck and back pains is sleeping on your back and sleeping on your side. These two positions align the spine perfectly and do not disturb its natural curvature. Your ears, shoulders, and hips must be in a straight line to prevent any neck pain in the morning.
You can use various pillows available in the market for the best sleeping position for neck pain. Choose a pillow carefully as only the right pillow for your body, depending on your height and weight, is the best for you; using a pillow that is too high or too low might worsen your neck pain. Some of the best neck pain pillows the are available here https://postureguides.com/therapeutic-pillows/
What is the best sleeping position for chronic neck pain?
Severe neck pain can worsen very easily if you are being negligent. Following the best sleeping position for neck pain and using the right pillow is the key to reducing the pain. Sleeping on your back and sleeping on your side always ease neck pain. It is so because the alignment and curvature of your spine are maintained. Using comfortable pillows also plays a major role here. The pillow should be chosen wisely and after your doctor’s advice only as the wrong pillow can affect your spine in many ways and make the pain worse.
Hi, I am Valerie. I love working out and trying out various products which help me maintain my fitness. I love reviewing products related to posture and pain relief that will help people in some way. I like to spend my extra time swimming, Running and Wall Climbing. I am a physiotherapist and have helped countless people lead a pain free life.
