Do you find yourself slouching and your upper back resembling a camel’s hump? Do you face problems like neck pain, headaches, and lower back pain? If yes, then it’s high time you get your posture right! Using a posture corrector will help but how long should you wear a posture corrector? Well, let’s find out how long you should keep wearing a posture corrector.
Maintaining a nice posture might not seem that big a deal but unknowingly you are deteriorating both your health and personality. People are gradually realizing the importance of maintaining a nice posture. There are various ideas for doing that. Out of all these, using a posture corrector is one such thing that is very effective and recommended by health professionals and fitness trainers. But how long should you wear a posture corrector? Read on to find out!
A posture corrector is a device that helps in maintaining the correct posture by controlling the movement of the spine. It improves your standing, sitting, and sleeping positions. It is lightweight and comfortable. It prevents slouching of the shoulders and gives relief from back pain. It not only strengthens the muscles but also makes you calm and reduces stress.
How Does A Posture Corrector Work
The idea of a posture corrector is to help your back maintain an erect position. Our muscle tone deteriorates due to continuously sitting in front of computers or office desks for long hours and slouching while sitting or standing. Our bodies adapt to the position that we hold for long periods of time. For example, if you do a lot of desk work your back is likely to get rounded and the chest moves a bit forward because the soft tissues position themselves in that way.
The posture depends on the mind and muscle connection. If you sit crooked your mind gets the message that it is the normal posture of your body and the body gets aligned to it. The posture corrector pushes the shoulders a bit back in a way such that the spine is upright.
How long should you wear a posture corrector?
A posture corrector is not supposed to be worn all day long. It depends on the capacity of the person to wear it. Usually, it is recommended to wear them for at least 10 days. But for the most effective results it should be used for around 30 days. To be honest, there is no specific time period, you should be using it as long as it’s needed to correct your posture. Even after achieving the desired posture, you should keep wearing it if you feel there is a need.
Can you wear a posture corrector all day?
If we talk about wearing it every day, you just need to spare a few minutes for a nice posture. It is advised to be worn for at least 15 – 30 min or as long as you are comfortable. You can take it off beforehand as well if you feel any kind of pain.
Once you attain that desired posture you should ensure that you maintain it. It won’t take much time to go back to the bad posture. If possible keep using a corrector to help you maintain that great posture you just got. Women can wear a posture correcting bra if they are comfortable.
And finally, say hello to the smarter version of you!