Do you find yourself slouching and your upper back resembling a camel’s hump? Do you frequently face problems such as neck pain, headaches, and lower back pain? If yes, then it’s high time you improve your posture while sitting! Maintaining a nice posture might not seem that a big deal but unknowingly you are deteriorating both your health and personality.
People are gradually realizing the importance of maintaining a nice posture. Health professionals have come up with many costly therapies which undoubtedly are beneficial but believe me, if you follow the simple ideas given ahead you could easily improve posture while sitting, save your health, personality, and a lot of money!
Even while sitting in the name of being relaxed people unconsciously treat their bodies unfairly by not paying attention to the way there are sitting. Although one might feel comfortable it is really momentary. In the long run, this treatment of the body not only affects our health badly but also casts a bad impression on people. We tend to be dull, low confident, and clumsy. But that does not mean it cannot be improved. There are a few things which if followed will definitely bring a difference.
How To Improve Posture While Sitting
Keeping A Check On Oneself
Practice makes a man perfect. One has to initially keep a check on how he is sitting frequently and slowly it will develop into a habit. The correct angle while sitting on a chair is 135 degrees. One should see that the chair supports the back. Thighs should be parallel to the ground. Feet should be kept flat on the ground or on a footrest. Even while sitting with crisscrossed legs one should try to keep the spine straight. At first, it hurts because we aren’t habituated to sit in that way but we got to push our limits. But this is the ideal way to maintain and improve posture while sitting.
Build An Ideal Surrounding
The environment you are sitting in plays a vital role in the way you maintain your posture. Especially in today’s time, people spend hours at a desk. The chair should be comfortable and the table raised to the proper height so that one does not slouch.
Exercises are really helpful in maintaining proper shape and posture.
- Shoulder exercises
- Stomach crunches
- Plank holds
Technology has got a solution to almost all of your problems. You can find braces that help you to prevent slumping, and slouching, and improve posture while sitting. There are many other posture correctors available that do really help.
So now you know how you are going to improve your posture while sitting and why it is important.