Busy lifestyles these days have affected people’s health a lot. One doesn’t have much time to take care of themselves properly which results in many diseases too sometimes. Some movement is quite important when it comes to people with a desk job. When doing fieldwork, your feet are the part that gets the most affected. So it is important to take care of them properly. Being careless in this case may lead to many problems. One such problem is the formation of a bunion. To know how to massage a bunion, make sure to read till the end.
How can you prevent a bunion?
Bunions are quite common but can be prevented easily if taken properly care of. Sometimes, these are genetic. So do make sure that you keep an eye on the shape of your feet. Exercising your feet from time to time can help you in keeping your feet strong and also prevent these. Avoiding tight shoes, shoes with heels, and shoes that don’t fit you properly are some of the best ways to prevent these. Pamper your feet from time to time so that they don’t get tensed. If you notice a change in your feet’ shape, consult a doctor immediately or start with massages to avoid their growth.
How to massage a bunion?
Massaging a bunion can help you in getting rid of it naturally and without causing you much harm. It is the best way as you can get relief easily. It is the perfect substitute for surgery. Although the results may take a while it is worth all the wait. So if you are someone who doesn’t want to go through the pain and after-effects of surgery, you must know how to massage a bunion. You can try these out, and you’ll surely be thankful within a few months.
- The first method is to use ice massage. It is a simple method as you can simply apply ice on the affected area and its surrounding. This will help in reducing the swelling naturally. Make sure to keep the ice for around 5-10 minutes. It will also help you in getting rid of the pain. You can also apply some pressure on the bunion while using this method.
- Another method that can be tried is by pulling the big toe. You can use the help of a friend or family member for this one. Ask them to stand in front of you and start pulling the big toe. Doing so, will help in creating a slight gap in the joint. You can do this for 3-5 minutes. Ask them to move it in different directions too which will help in massaging better. Do make sure that too much pressure isn’t applied.
- Start by doing simple foot exercises that also target the bunion. Next, use a heating pad and apply it to the big toe and the surrounding areas. You can also soak your feet in warm water for a while. After this gently massage your toe by applying slight to medium pressure. This will help in getting rid of the soreness caused by the bunion and also helps in relaxing the muscles.
- Sit in a relaxed position and in a position you can easily have access to your foot. Start by applying slight pressure to the bunion and massage the whole foot. Try to feel the sore muscle around the bunion and target those areas. Apply as much pressure as you can tolerate using your fingers and palm on the affected area. You can do this for 5-10 minutes a few times a day.
Knowing how to massage a bunion can be quite effective if you do them properly. But keep in mind that these take time. So don’t be disappointed if you don’t see results instantly. You can use whichever one suits you the most, or you can even combine a few and do these a few times a day. Getting rid of these is the best option as some of these may turn out to be severe with the passage of time. So say goodbye to your bunion by knowing these tips.
Hi, I am Valerie. I love working out and trying out various products which help me maintain my fitness. I love reviewing products related to posture and pain relief that will help people in some way. I like to spend my extra time swimming, Running and Wall Climbing. I am a physiotherapist and have helped countless people lead a pain free life.